private sessions

Deepen your practice, invest in your mindfulness or work towards movement goals with private yoga sessions with me!

Private individual or small group sessions offer a judgement-free space for personalised facilitation – meeting you exactly where you are in your practice.

Whether for you or gifted to a loved one, private yoga sessions are an excellent investment for getting more out of each class.

Scroll for gift card packages below!

Example goals could look like:

• Improving mobility and flexibility

• Honing skills of slowing down and staying present

• Exploring or refining postures for confidence in group yoga settings

• Drills towards a particular shape or movement (inversions, arm balances, backbends, etc.)

Sessions will take place in a Waltham Forest studio at a mutually agreed time, or at another location of your choice for additional space hire fees and/or travel costs. If you have purchased a pack and prefer to have sessions online via Zoom, this can be arranged following an initial in-person session and assessment.

Pricing is based on 60-minute classes, but if you’d like a quote for sessions of a different length, feel free to email me at sophia@kinaesthetic.studio and we can discuss options!